Classes
Check out what we have to offer. At LiftED, our small group training classes are designed to provide every member with individualized coaching, feedback, and attention within a high-energy group environment. We intentionally weave education into every class as part of our coaching philosophy.
The “ED” in LiftED is capitalized to reflect our commitment to educating our members—helping you build long-term success in both general health and performance, whether your goals are everyday fitness or competitive sport.
Lifted Strength
Our LiftED Strength classes will consist of a primary strength movement with some functional bodybuilding accessory work to get the most out of your time lifting with us. Many classes will feature an end of class functional fitness style workout.
Lifted Fitness
If you want to increase your capacity and improve your endurance inside and outside of the gym this class is for you. You’ll find a traditional mix of CrossFit that is less focused on gymnastics and olympic lifting and more focused on functional movement patterns.
Lifted Sweat
Our LiftED sweat classes are designed to burn maximum calories while keeping you engaged and moving well. These are fun workouts, with varying rep schemes, time domains, and challenging programming blocks. Expect something different every weekend, bring extra water.