liftED Sweat

Check out our photo’s from a recent liftED Sweat session. This cold Octobers workout was a fun one, just enough time on the barbell, and just enough time away from it.

21 minutes emom (every minute on the minute)

  • 5 power cleans / 5 thrusters (minute 1)

  • 5 burpees (minute 2)

  • 45 seconds on machine (Bike, row, ski) minute 3

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