Lifted Fit for Life

Murph 2025

Murph over the years

Check out some of our videos showing the team getting a great workout while honoring the life and sacrifice of a great American Michael Murphy.

We hosted some of our friends on Memorial day to join us in doing the CrossFit Murph hero workout. Check out our photo’s and video’s, just another great day at Lifted Fit for Life.

Murph (for time with a weighted vest 20/14)

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Screenshot 2025-08-04 at 2.43.28 PM.png
Screenshot 2025-08-04 at 2.43.17 PM.png
Screenshot 2025-08-04 at 2.42.46 PM.png
Screenshot 2025-08-04 at 2.45.16 PM.png
Screenshot 2025-08-04 at 2.45.05 PM.png
Screenshot 2025-08-04 at 2.44.54 PM.png
Previous

About us
Next

liftED Sweat session